wellness

‘Transformation’ is just about the biggest buzzword at the moment. And it’s one we all want to be true for ourselves. We all want to enhance, improve or change an aspect about ourselves or our life. So what does it take to actually transform? You want to start your own business but you are confused… Read More ➸

Have you ever found yourself measuring you against other people’s achievements? I’ve done that a fair few times in my own life. I bet we both came up with less than brilliant results… Quite often those results are the very rods I use to beat myself up with: like “when (…this) happens THEN I’ll be… Read More ➸

If you had asked me seven years ago whether it was a good idea to share I probably would have said no. We are raised to be guarded and protect our assets. Yet so many people talk about sharing creating abundance. How exactly could that be possible? All those years ago, I lived in fear… Read More ➸

You’ve been working your socks off on your business, have you thought about how much progress you’ve made? If you are anything like me probably not! Here’s a super idea to get you knowing for sure, with only six simple steps to take. It’s helped me so much in my own development. Let’s get practical…… Read More ➸

I’m not much of a gardener. So what has possessed me to write a blog about what a garden can do for you? And how does that relate to business? More than you think! A number of articles in Psychology Today talk about the benefits of gardening. Some of which include relaxation, learning to live… Read More ➸

We all want to make the most of our waking life and yet we spend so much time asleep! The maths is easy: based on the average person sleeping 8 hours a night, that’s one-third of a day in dreamland. The average person, like you, dreams 4-7 times during an eight-hour sleep. You are probably… Read More ➸

So how is it that our favourite thought leaders are where they are and you and I are where we are? The answer in one word: FOCUS. If you are anything like me, when I started out with my business, I was thrilled at the ideas and support that came my way. At the same… Read More ➸

We all know that clients are the ‘bread and butter’ of our business. We also know that our ideal clients, our divine audience, are the jam in the business sandwich. The big question: how to find them, especially in today’s world of constant changes? Getting clear In the beginning, I thought, sell, sell, sell. Tell… Read More ➸

Reflection is a great tool, until you look in the mirror! It’s taken a long old road (and a lot of support) to get to the point today when I can look back over the year and think “Wow, I really did that. I really did well!” Being proud of achievements earned over the last… Read More ➸

You know exactly how to say thank-you to get results… or do you? Good manners are a given. Yet it’s very rare to find someone, like you, who truly appreciates the importance of showing gratitude. Here, I am talking about gratitude in a meaningful and mindful way. “When a miracle finds you, give thanks. To… Read More ➸