Looking for sustained growth? This is my number one coaching hack: planning. When it comes to growing a successful business, life or career, please remember you can’t do everything on your own. A life or business coach will cover you there. The planning is always up to you though. Accountability is key. Coaching helps keep… Read More ➸

Having spent ages knowing there was something not quite working in my business, I had to take a moment and think long and hard about what that was. A little voice whispered: Look in the mirror – there is no justification for fear in any form. I so didn’t want to take a look in… Read More ➸

If you had asked me seven years ago whether it was a good idea to share I probably would have said no. We are raised to be guarded and protect our assets. Yet so many people talk about sharing creating abundance. How exactly could that be possible? All those years ago, I lived in fear… Read More ➸

Have you ever felt that you don’t fit in? You know that feeling… the one that makes you think no matter where you go or who you talk to, you are not normal! Well, the good news is this: Everyone is weird. There is no such thing as normal – hooray! Don’t believe me? Well… Read More ➸

Back in my HR days, we had loads of weird people in charge. I remember a manager once referring to a staff member’s suggestion as being ‘somewhat opaque’. Really? Yes, really! I quite liked the staff member’s idea and remember thinking if they were both on the same page, that suggestion could make a huge… Read More ➸

You’ve been working your socks off on your business, have you thought about how much progress you’ve made? If you are anything like me probably not! Here’s a super idea to get you knowing for sure, with only six simple steps to take. It’s helped me so much in my own development. Let’s get practical…… Read More ➸

Being a Well-being Practitioner and Business owner can be lonely at times. There is seldom another person to ask a question of or to simply sense-check with. However, working on your own needn’t be lonesome! Yes, working on your own can be fun and yes you can be full of resources too… It’s ok that… Read More ➸

As a practitioner or business owner, how many times have you heard the phrase “I can’t afford you, can we swap?” or even worse “Can you do that for free?” It took me a long time to realise that when someone uses phrases like that, what they really mean is “I don’t value you”. What… Read More ➸

I’m not much of a gardener. So what has possessed me to write a blog about what a garden can do for you? And how does that relate to business? More than you think! A number of articles in Psychology Today talk about the benefits of gardening. Some of which include relaxation, learning to live… Read More ➸

We all want to make the most of our waking life and yet we spend so much time asleep! The maths is easy: based on the average person sleeping 8 hours a night, that’s one-third of a day in dreamland. The average person, like you, dreams 4-7 times during an eight-hour sleep. You are probably… Read More ➸