foundation

“Angel… An out breath of God manifest.” I have been walking with angelic energies all my life. Yet, it took me years to stop and ask, what is an angel? During one of the toughest times of my life, I took time out to go into a deep meditation and ask. The answer took my… Read More ➸

‘Transformation’ is just about the biggest buzzword at the moment. And it’s one we all want to be true for ourselves. We all want to enhance, improve or change an aspect about ourselves or our life. So what does it take to actually transform? You want to start your own business but you are confused… Read More ➸

Have you ever found yourself measuring you against other people’s achievements? I’ve done that a fair few times in my own life. I bet we both came up with less than brilliant results… Quite often those results are the very rods I use to beat myself up with: like “when (…this) happens THEN I’ll be… Read More ➸

‘Am I doing the right thing?’ How many times have you asked yourself this question over the last few months? More than once I’ll bet! Just last month I wrote about how I realised I needed to learn how to ‘sell’ myself in a different way. By the time the blog was posted, I was… Read More ➸

Having spent ages knowing there was something not quite working in my business, I had to take a moment and think long and hard about what that was. A little voice whispered: Look in the mirror – there is no justification for fear in any form. I so didn’t want to take a look in… Read More ➸

Have you ever felt that you don’t fit in? You know that feeling… the one that makes you think no matter where you go or who you talk to, you are not normal! Well, the good news is this: Everyone is weird. There is no such thing as normal – hooray! Don’t believe me? Well… Read More ➸

You’ve been working your socks off on your business, have you thought about how much progress you’ve made? If you are anything like me probably not! Here’s a super idea to get you knowing for sure, with only six simple steps to take. It’s helped me so much in my own development. Let’s get practical…… Read More ➸

Being a Well-being Practitioner and Business owner can be lonely at times. There is seldom another person to ask a question of or to simply sense-check with. However, working on your own needn’t be lonesome! Yes, working on your own can be fun and yes you can be full of resources too… It’s ok that… Read More ➸

As a practitioner or business owner, how many times have you heard the phrase “I can’t afford you, can we swap?” or even worse “Can you do that for free?” It took me a long time to realise that when someone uses phrases like that, what they really mean is “I don’t value you”. What… Read More ➸

I’m not much of a gardener. So what has possessed me to write a blog about what a garden can do for you? And how does that relate to business? More than you think! A number of articles in Psychology Today talk about the benefits of gardening. Some of which include relaxation, learning to live… Read More ➸